We Tread A Fine Line Between Stress and Pressure

Stressed businessmanFeeling stressed? Epic to do list and no end in sight?

Stress is endemic in our industry with constantly high (and increasing) expectations of clients and attendees as well as the need to be great at everything and deliver amazing experiences on a budget of 20p. Let alone any personal challenges that might come into play.

It is important to recognise the difference between pressure and stress – pressure is what enables to work quickly to meet a deadline or step up to take responsibility whereas stress is a destructive force that is counter-productive. Pressure drives efficiency and effectiveness; stress can make us flap!

More importantly, stress can erode our mental wellbeing and lead to any number of mental health issues including depression and anxiety so we have to face up to how it impacts on us individually and collectively. We as organisations need to support our people in creating a workspace and workflow that is productive, adaptable to individual needs, flexible and can accommodate the challenges and changes within our work. As leaders and managers of teams, we need to flex to accommodate the personal stuff. And individually we need to recognise the symptoms and impacts of stress on ourselves and those around us.

It’s not just our industry either – it’s everywhere. Any job, any context, anybody. And we all need to do something about it. We can start by talking openly about mental health issues and creating a culture where it is ok to struggle and ask for help. Two of our third year Creative Events Management students at Falmouth University are taking the lead on this, particularly in the context of higher education, and they are running a smile appeal followed by a conference for their third year final assessment.

Ben and Hannah both have personal experience of the challenges of mental health and the stigma around it and they want to help fellow students to recognise it and do something about it. The Smile Appeal will run for a week and will engage over 20 other students in running activity and promoting the campaign, which will hopefully in turn generate interest from the 4000+ students at the Penryn and Falmouth campuses. For Ben and Hannah, it’s not about being ‘woe is me’ but rather having fun with it, making it acceptable and opening up conversations.

They are following the Smile Appeal week with a one day conference targeted at health and education organisations and practitioners as well as students. These guys are nothing if not ambitious! The point is that they really want to help others and this is not just a single project. They are crafting this project into a saleable service for other universities and higher education institutions to buy in. It’s all on a social enterprise basis and has the potential to be a truly viable business.

We need more of this to make our world less stressful and more productive, more enjoyable. So good luck Hannah and Ben – let’s make the world a better place!

 

Claire Eason Bassett, Managing Director, Mackerel Sky

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